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Youth Sports Conditioning (each month)

$70.00

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 Our focus in the Youth Sports conditioning Program is to lay a solid foundation for current and future athletic participation.
The curriculum for this level of training is specifically designed for players that are ages 6-12 years old. Our unique and structured Training Program provides a great foundation for any young player to develop greater athleticism which leads to much greater performance during game play.




Days / Times  

Weds. 5:15pm-6:45pm

Sun. 5:15pm-6:45pm

Advanced Sports Conditioning - monthly(satisfying the initial 2 month contract is required before receiving this option...see "sign up")

$100.00

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 The Advanced Performance Training Program is designed for athletes who are at a level in their sport that is beyond typical performance. This athlete is in the beginning stages of high school sports or is a candidate but still in middle school. This program is ideal for building greater athleticism while creating character traits to some day lead your team.  these athletes are also seeking the ultimate performance edge to boost their standing with current coaches. 

 The Advanced Performance 

Training Program is a 2 day per week commitment implemented during all seasonal periods. Training sessions are conducted in a group setting with personalized program based on each athlete’s needs, goals and requirements. 


Days / Times

Weds. 6:30pm-8pm

Sun. 6:30pm-8pm

High School Elite Performance - monthly (satisfying the initial 2 month contract is required before receiving this option...see "sign up")

$135.00

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 The High School Elite Performance Training Program is designed for athletes who are at a level in their sports that is beyond typical performance. This athlete is in or will soon be the recruitment process for the collegiate level in their respective sport and are seeking the ultimate performance edge to boost their marketability to colleges. 

 The High School Elite Performance 

Training Program is a 3 day per week commitment implemented during all seasonal periods. Training sessions are conducted in a group setting with personalized program based on each athlete’s needs, goals and requirements. 


Days / Times

 Mon. 4:30pm-6:00pm
Tues. 4:30pm-6:00pm

Thurs. 4:30pm-6pm

Elite Performance Training (each week)

$90.00

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 The Elite Performance Training Program is designed for college and professional athletes who are aspiring to reach the ultimate level of personal sports performance. The Elite Performance Training Program is a 4 day per week commitment, implemented during an off-season period. Training sessions are conducted in a group setting with personalized program based on each athlete’s needs, goals and requirements. 


Mon. 7:30am-9:30am
Tues. 7:30am-9:30am

Thurs. 7:30am-9:30am

 Fri. 7:30am-9:30am